Bingham, John
Summary: Explains how beginning-level runners can easily implement running into a lifestyle, in a guide that covers such topics as establishing a routine, eating and hydrating for maximum health, and training for speed and endurance.
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Publisher / Publication Date: Rodale 2007
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Summary: "John Bingham is a beloved evangelist of running. Known by fans as "The Penguin" for his gentle humor and back-of-the-pack speed, Bingham's memoir An Accidental Athlete explores with wit and poignancy his evolution from a bespectacled fat kid in the 1950s to unlikely hero of the modern running movement. Bingham remembers unfulfilled childhood dreams of athletic glory seen through Coke-bottle...
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Publisher / Publication Date: Velo Press 2011